can you deep fry with coconut oil

How to Deep Fry With Coconut OilNEWSSPORTSLOCALCULTURECOMMUTINGFOOD + STATEOBITSCOUPONS DRINKTRAVELREAL How Deep Fry with Coconut Oil Related Articles When your time to treat your taste buds to deep fried goodness, coconut oil makes one of the healthiest choices to achieve a crisp and golden cortex. Even though eating fried foods more than twice a week can shorten your useful life, coconut oil gives you one of the healthiest ways to participate when you can't resist. The benefits of coconut friction OilOnly because oil has a high point of smoke does not mean it is the best choice for deep cold food. The more saturated fat has a cooking oil, the better it stays up to heat. The coconut oil contains approximately 90 percent of saturated fat and has a smoke point of 350 F which makes it suitable for deep fried in the average temperature. Monounsaturated fats are also relatively stable during deep friction, but polyunsaturated fats are broken down into toxic elements that include peroxides, aldehydes and alcohol. Coconut oil contains only 2 percent polyunsaturated fat, making it one of the healthiest oils in which to fry food. Do not reheat the oilUse a deep fryer with a built-in thermostat to keep the coconut oil at 325 to 350 degrees during deep frying to avoid overcoming its smoke point. If you are deep-fried in a pot, pan or wok, use a clip-on cooking thermometer to monitor how hot the oil gets. If you don't have one, throw a popcorn core. You'll know when the oil is hot enough when it comes out. Stay next to the skillet, and watchful for weak steam magnifying dyes – a sure sign that the oil is about to start smoking. Maintaining friction foods below 350 F offers a golden and crispy bark without burning the outside. Do not lower it by the Drain Once the coconut oil cools down to 76 degrees F, it becomes a solid. The stable nature of the coconut oil means it is good to pour it through a colander in a jar to reuse. Just make sure you keep it in a cool, dark place. After the reused oil starts to look dry, it's time to replace it. Use it in your compost; put it in a jar over paper towels to use for a fire start on your next camping trip, or seal it in a closed container and put it with the trash. Don't leave it in the sink. The drainage extraction oil results in the cooling of the oil as it passes through the plumbing system and mixes with cold water. Frozen fat will cling to the inside of pipes, traps or passages in your septic system or sewerage, causing blockages and backrests. Don't overdo Although coconut oil provides one of the healthiest ways to prepare fried foods, it doesn't change the fact that fried food should be a gift, not a grap, on your diet. Cooking in oil does not add significant amounts of fat and calories in itself, due to the food that drives steam that prevents the oil from absorbing it – but what covers it can add substantial amounts of calories and carbohydrates. Once the moisture in the food evaporates, the oil will be able to enter, adding additional saturated fats and calories. ReferencesTipsWarningsWriter BioIt was natural for Jodi Thornton-O'Connell to enter the real estate industry with a father and a brother in the business. Armed with educational backgrounds both in journalism and in real estate, their first days in the business included newsletters from publishing agencies while learning the business. Its real estate fund spans more than two decades and enjoys sharing its knowledge of the industry through the written word on a full-time basis since 2010. Related articles How to dry olive oil in food Benefits of organic coconut oil, not refined How to extract oil from the skin of the orangesHow to cook Pollock Filters Healthy cuisine from a gray tile pant Healthy cuisineHealthy Ways to Cook T-bone Steaks What kind of fat is sunflower? How does Broil Flounder HealthilyIs Grapeseed Oil Healthy? How to cook healthy pork shopkeeper Chops How to get to Rid of Fishy Taste From Fish Oil capsulesMore PopularAboutContactConnectCCPAQuickLinks

How to lose weight with coconut oil ON THE AUTHOR Christina Kalinowski If you are looking for a way to introduce a new unique flavor dimension to your favorite deep fried foods, try to fry with coconut oil. The oil has a softly sweet coconut flavor that is given subtly in foods that are cooked in it. Try to cook all of chicken wings to sweet potatoes to jalapeno potatoes, as well as desserts like donuts and whipped candy bars, for a tropical twist in their favorite fried foods. Step 1 Add enough coconut oil to completely immerse yourself in your meal to a pot or a deep electric fruit. Step 2 Heat the coconut oil according to your recipe, or at the standard deep fried temperature from 325 to 375 degrees Fahrenheit. Use a deep or sweet fried thermometer to determine a precise reading. Step 3 When the oil reaches the desired temperature, gently enter the foods that are fried deeply with a pair of clamps or a slotted spoon. Just add some foods at once to keep the oil temperature. Step 4 Cooking food during the time recipes suggest, which will vary depending on the size. Remove hot oil foods and let drain on paper towels to absorb excess oil. Step 5 Let the oil return to the suggested temperature of the recipe and repeat the cooking process with the rest of the food. Things You will need deep gum or deep pie, with heavy background deep fried thermometer or candy spoon or clutched metal clamps TipSeveral paper towels different varieties of coconut oil exist, each of which has a better application that goes from the kitchen to the care of the hair and the skin to health and weight loss. Unrefined coconut oil is better for cooking. If you don't have a deep or practical sweet friction thermometer, try to throw into a small piece of bread in the oil to determine whether or not it is hot enough to cook. If the bread staggers and takes a few seconds to spin golden brown, the oil is just to cook. If nothing happens or oil is cut violently when the bread is introduced, the oil is too cold or too hot, respectively. Warning Hot oil can cause serious burns, so be careful to fry deep. If possible, dry your food before adding it to the oil, as moisture makes the hot oil spread. If you are deep-fried in a pot in the stove, fill no more than half full of oil to avoid spills and contain any splash. Use long tongs or a slotted spoon with a long handle to avoid getting too close to the hot oil by adding or recovering food. If a grease fire occurs, use baking soda, a wet towel or a fire extinguisher to quench the flames. People are reorganizing How to keep the baking down when fried Are the foods fed in depth harmful to health? How to cook chicken wings in a FryDaddy How to cook Root How to replace the butter oil in a Betty Crocker cake The dangers of reusing cooking oil Get the latest tips on diet, exercise, and healthy life. Copyright © 2021 Leaf Group Ltd. The use of this website constitutes the acceptance of the LIVESTRONG. COM , and . The material that appears in LIVESTRONG. COM is only for educational use. It shouldn't be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a trademark of the LIVESTRONG Foundation. The LIVESTRONG and LIVESTRONG Foundation. COM does not back any of the products or services that are advertised on the website. In addition, we do not select each advertiser or ad that appears on the website-many of the ads are served by third-party advertising companies.

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