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Eucalyptus Oil: Benefits, Side Effects, Dosage, and InteractionsHealth benefits of eucalyptus oil This essential oil is said to relieve congestion and other cold symptoms Cathy Wong is a nutritionist and wellness expert. His work is presented regularly in media such as First For Women, Woman's World and Natural Health. Meredith Bull, ND, is a licensed naturopathic doctor with a private practice in Los Angeles, California. Eucalyptus globulus is an evergreen tree native to Australia but cultivated worldwide. It was used for the first time by the aborigines in the back dry, who chewed the roots, which have a high concentration of water. They also drank eucalyptus tea as a remedy for fever. As this usage spread, the eucalyptus became known as Australian fever tea. The highly concentrated oil that was steamed from the leaves of the tree has been medicinally used since at least 1788, when doctors apparently pointed to the presence of the oil and began to use it to treat chest problems and colic. At the end of the 1800s, its ability to promote sweat and light mucus led to eucalyptus oil prescribed for respiratory conditions such as bronchitis, flu, asthma and cough. As a word about the spread of eucalyptus oil, it began to be used in other ways, including as a liniment for tired and pained muscles, and to relieve the pain of arthritis. Although treatment is still recommended today for a number of medicinal applications, its primary use remains the treatment of cough, cold, bronchitis and symptomatic relief of colds and congestion of the upper respiratory tract. Like most essential oils, eucalyptus oil contains many natural components. But the key is 1.8-cineola (also known as cineole and eucalyptol), the compound responsible for its clean, sharp, slightly medicinal smell, as well as its medicinal value. According to a 2010 review, eucalyptol has shown strong antibacterial, antiviral and antifungal action, which can explain its traditional use as treatment for respiratory diseases. That said, in a more recent study of 2018 that investigated the antibiotic activity of five essential oils, eucalyptus oil only showed a weak activity against respiratory pathogens. Eucalyptus oil was found as a powerful antioxidant in a 2010 . Health benefits Few of the benefits proposed for eucalyptus oil have a solid science behind them, according to the complete database on natural medicines (NMCD), which evaluates scientific evidence-based effectiveness. Although promising, most of the tests are considered preliminary. Here is a rebound of what is known so far about how eucalyptus oil can benefit health. Cold and respiratory relief You can know the best eucalyptus oil of products like Vicks VapoRub, where it acts to clean your airways. At least one study published in 2012 found some benefit for a blond (VR) steam containing field oil, mentol and eucalyptus compared to an oil placebo when used in children at night. Among the treatment groups, researchers detected significant differences in cough improvement, congestion and sleep difficulty, with the VR group constantly marking the best placebo for the severity of cough, difficulty for childhood and father sleep, and score of combined symptoms. There was no effect on the spongy nose, and children treated with VR experienced some redness and burning of the skin. Eucalyptus oil is often used in the form of steam inhalation to help relieve the symptoms of the cold, although studies are needed to confirm the value of this use. When inhaled in the respiratory system, it is believed that it reduces muscle spasms that can narrow the airway and make breathing difficult. It is also said to be a mild expectorant and to promote drainage of congested breasts. Bronchitis In traditional herbal medicine, tea or eucalyptus oil is often used internally and externally on the chest. Both uses are approved by the German Commission E, the expert panel that evaluates herbal medicine, to treat bronchitis. This condition is a common inflammation of the lining of tubes that transport air to and from their lungs that often develops from a cold. A double-blind, placebo-controlled study published in Cough magazine in 2013 confirmed that people with bronchitis can benefit from treatment with oral filmole. For a 10-day period, 242 patients received 200 milligrams of filmole three times a day or a placebo. After four days of treatment, it was remarkable that the group treated with cineole showed significantly more improvement in the symptoms of acute bronchitis, especially the frequency of coughing settings. Sinusitis Cineole can help accelerate the healing of acute sinusitis, which often begins as a cold and then becomes a bacterial infection. In a double-blind 2004 study of 150 people with acute sinusitis that did not require antibiotic treatment, those who received 200 milligrams of cineola orally three times a day recovered significantly faster than those given to placebo. Asma Early research shows that eucaliptol could break the mucus in people with asthma. Although some people with severe asthma have been able to reduce their dose of steroid medications by taking eucalyptus, you should not try this without the advice and monitoring of your healthcare provider. Healed cured Topical ointments containing oil have been used in traditional Aboriginal medicine to support wound healing, a use that modern science has investigated. A 2012 study examined the antimicrobial activity of eucalyptus oil against two pathogens, S. aureus, which is primarily responsible for postoperative wound infection, toxic shock syndrome and food poisoning, and E. coli, which is responsible for urinary tract infections. Researchers found that the oil had activity against both bacteria. This type of antibacterial action can make eucalyptus oil an effective treatment for minor cuts and wounds, says Michael Castleman, expert in herbs, author of "New healing herbs". It suggests applying a drop or two of eucalyptus oil to a clean wound. Pain relief Like many essential oils, eucalyptus oil is being investigated for use as an analgesic. In a 2013 study, the inhalation of eucalyptus oil for 30 minutes in three consecutive days after knee replacement surgery was effective in reducing patients' pain and blood pressure. An eucalyptus-based ointment was found to increase circulation when it applies to the forearms of participants in a small double-blind study published in 1991, suggesting that eucalyptus may temporarily relieve minor muscle pain when applied topically. Like the mentol and the green winter, the eucalyptus is considered a . It works by irritating the skin where it is applied, causing the skin to feel hot or cold. Oral Health Early research published in the Journal of Journalology shows that gum containing 0.3% to an eucalyptus extract 0.6 percent can reduce dental plaque and gingivitis, and improve the bad breath in some people. Some dentists recommend diluting a drop of eucalyptus oil with olive or coconut oil and stirring in the mouth or applying a drop to your toothpaste before brushing. Possible side effects Eucalyptol, the active chemical found in eucalyptus oil, is possibly safe when taken by mouth for up to 12 weeks, according to NMCD. Eucalyptus oil is probably insecure when taken by mouth without diluting first. Eucalyptus oil should not be applied directly to the skin. Using "negar" can cause severe irritation. To dilute a , a good thumb rule is to add 12 drops of oil to each ounce of carrier oil fluid such as almond, apricot or avocado oil, or lotion. It is not known enough about the use of eucalyptus oil during pregnancy and breastfeeding, so do not use it without medical advice. Eucalyptus oil is also probably insecure for children and should not be taken by mouth or applied to the skin. If you have a medical condition, consult a qualified professional before using essential oils. Certain essential oils should not be used by people with health conditions. For example, people with liver or kidney disease should only use essential oils under the guidance of a qualified professional. Once absorbed in the bloodstream, essential oils are finally cleaned from your body by the liver and kidneys. Excessive use of essential oils can hurt these organs. See a qualified professional if you take any medication, because essential oils can interact with certain medications. For example, early research suggests that eucalyptus may reduce blood sugar, so blood sugar levels should be monitored closely if you take diabetes medications. Since eucalyptus could affect blood sugar levels, there is a concern that might hinder blood sugar control during and after surgery. Stop using eucalyptus at least two weeks before scheduled surgery. If you are considering the use of essential oils for a health condition, be sure to first consult your doctor. Treatment of a condition itself and avoiding or delaying standard care may have serious consequences. Dosage and Preparation Small doses of eucalyptus oil (0.05 to 0.2 milliliters a day) can be taken internally by adults. Always dilute the oil in warm water before consuming it. To prepare an infusion, boil one to two teaspoons of cut leaves in a cup of water and packed for 10 minutes. You can drink up to two cups a day. To make a ointment, add a few drops to the oil jelly and apply as a thick layer up to three times a day. If you use a commercial product, make sure you follow instructions on the label. Note that eucalyptus oil is highly poisonous, and take 3.5 milliliters (slightly less than a teaspoon) of undiluted oil has been fatal. Signs of eucalyptus poisoning may include stomach pain and burn, dizziness, muscle weakness, small eyes, feelings of suffocation and others. Eucalyptus oil can also cause nausea, vomiting and diarrhea. To make an eucalyptus inhaler, add a few drops of eucalyptus oil or a handful of hot water leaves or a vaporizer and deeply inhale steam for five to 10 minutes (take care not to burn). You can also use eucalyptus oil in a bathroom or hot shower. To do so, add two to three drops of essential oil to your bathroom just before entering. If you take a shower, place two or three drops of essential oil in a wet sink. When the warm water of the shower heats the sink, the steamed oil is released. What to look for As a rule, avoid buying essential oils from a company that prices all its oils from it. The extraction process can vary enormously from one plant to the next, and it doesn't make sense that an essential oil of Bulgarian rose (which costs about $950 an ounce) can be priced anywhere near the same as an essential oil of lemon, which works less than $15 an ounce. Price practices like this suggest that oils are synthetic or of low quality. Ultimately, the price of oils must be based on the amount of the raw material is necessary to produce it. Essential oils should be sold in dark amber or blue glass bottles (oils can dissolve plastic and contaminate the product). Transparent glass allows light without filtering between and can cause oil to waste. Buy pure oils. To test if oils have been diluted with vegetable oil, place a couple of drops on a piece of paper. If they leave an oily ring, they probably contain vegetable oil. Before buying an oil, ask if you can try a small amount on your skin and see a reaction like an eruption or irritation. Sign up for our newsletter Health Tip of the Day and receive daily advice that will help you live your healthiest life. Thank you, for signing. There was a mistake. Please try again. U.S. National Library of Medicine Updated 25 February 2019. Sadlon AE, Lamson DW. Altern Med Rev. 2010;15(1):33-47.Ács K, Balázs VL, Kocsis B, Bencsik T, Böszörményi A, Horváth G. . BMC Complement Altern Med. 2018;18(1):227. doi:10.1186/s12906-018-2291-9Mishra AK, Sahu N, Mishray Standard. St Louis: Elsevier Health Sciences; 2010. Paul IM, Beiler JS, King TS, Clapp ER, Vallati J, Berlin CM. Pediatrics. 2010;126(6):1092-1099. doi:10.1542/peds.2010-1601.Fischer J, Dethlefsen U. . Tos. 2013;9(1):25 doi:10.1186/1745-9974-9-25 Kehrl W, Sonnemann U, Dethlefsen U. . Laryngoscope. 2004;114(4):738-42. doi:10.1097/00005537-2004000-00027Worth H, Dethlefsen U. J Asthma. 2012;49(8):849-53. doi:10.3109/02770903.2012.717657 Bachir RG, Benali M. . Asian Pacific Journal of Tropical Biomedicine. 2012;2(9):739-742. doi:10.1016/s2221-1691(12)60220-2.Castleman M. . Rodale Books; 2001. Jun YS, Kang P, Min SS, Lee JM, Kim HK, Seol GH. Evid Based Complement Alternat Med. 2013;2013:502727. doi:10.1155/2013/5027Hong CZ, Shellock FG. Am J Phys Med Rehabil. 1991;70(1):29-33. doi:10.1097/00002060-199102000-00006 Nagata H, Inagaki Y, Tanaka M, et al. J Periodontol. 2008;79(8):1378-85. doi:10.1902/jop.2008.070622 Thank you, for signing. There was a mistake. Please try again.

9 Unexpected benefits of Eucalipto Oil Overview Originating from Australia, eucalyptus trees are grown worldwide and used for their medicinal properties. Its healing power comes from eucalyptus oil, which is made of oval-shaped leaves. The leaves are dry, crushed and distillated to release the essential oil. After the oil has been extracted, it should be diluted before it can be used as a medicine. Here are nine benefits of eucalyptus oil. For many years, eucalyptus oil has been used to relieve cough. Today, some free-sale cough drugs have eucalyptus oil as one of their active ingredients. Vicks VapoRub, for example, contains approximately 1.2 percent eucalyptus oil along with other cough suppressants. Popular massage is applied in the chest and throat to relieve the symptoms of cough. Are you coughing, but there's nothing? Eucalyptus oil can not only silence a cough, it can also help you get the mucus out of your chest. Inhaling steam made with essential oil can loosen wet so that when you cough, you are expelled. Using a frote containing eucalyptus oil will produce the same effect. Mosquitoes and other bite insects carry diseases that can be dangerous to our health. Avoiding their bites is our best defense. DEET sprayers are the most popular repellents, but are made with strong chemicals. As an effective alternative for those who are not able to use DEET, many manufacturers make a botanical compound to repel the pests. Seas like Repel and Off! use lemon eucalyptus oil to keep pests away. Australian aborigines used eucalyptus leaves to treat wounds and prevent infection. Today diluted oil can still be used on the skin to fight against inflammation and promote healing. You can buy creams or ointments containing eucalyptus oil. These products can be used in minor burns or other injuries that can be treated at home. Respiratory conditions such as asthma and sinusitis can be helped by inhaling steam with added eucalyptus oil. Oil reacts with mucous membranes, not only by reducing the mucous but by helping loosen it so you can roast it. Eucalyptus may also block asthma symptoms. On the other hand, for people allergic to eucalyptus, their asthma may worsen. More research is needed to determine how eucalyptus affects people with asthma. Eucalyptus oil has potential as a treatment. Although we don't know much at this time, experts believe that it can play a role in reducing blood sugar in people with diabetes. Researchers have not yet discovered how essential oil works. However, until more is known, the scientific community recommends careful blood sugar monitoring for people who use diabetes medications with eucalyptus oil. Anti-inflammatory properties of eucalyptus can relieve herpes symptoms. Applying eucalyptus oil to a cold ulcer can reduce pain and accelerate the healing process. You can buy free selling balms and ointments for cold sores that use a mixture of essential oils, including eucalyptus, as part of your active ingredient list. The mint is not the only weapon against stinking breath. Due to its antibacterial properties, eucalyptus oil can be used to fight the germs that cause a misfortune oral odor. Some sinks and toothpaste contain essential oil as an active ingredient. Eucalyptus products may also help prevent plaque accumulation in teeth and gums by attacking the bacteria that cause tooth decay. Research suggests that eucalyptus oil facilitates joint pain. In fact, many popular creams and ointments to soothe the pain of conditions such as osteoarthritis and rheumatoid arthritis contain this essential oil. Eucalyptus oil helps reduce pain and inflammation associated with many conditions. It can also be useful for people who experience back pain or those who recover from joint or muscle injury. Talk to your doctor about whether it can be right for you. Last medical review on December 13, 2016Read this following

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